The face-to-face workshop is one 8 hour session

The online course is either one 8 hour session or can be split across two sessions that are 4 hours each. Let me know your needs and I can try my best to accommodate

Hypnobirthing is a birth preparation approach that uses relaxation, breathing techniques, visualisation, and a positive mindset to help women feel calmer, more in control, and more comfortable during labour - aiming to reduce fear, tension, and pain